Breathing techniques are being studied by scientists as a potential tool to reduce stress. A meditation studio in London, 7Breaths, offers “breathwork” sessions where participants focus on their breath to calm their minds. Research suggests that the link between breathing and mental well-being is complex, but may hold promise for managing anxiety.
At 7Breaths, groups of young professionals gather several times a day to practice deep breathing exercises, guided by an instructor. The goal is to de-stress and promote relaxation. While the science behind this approach is still emerging, preliminary findings suggest that it can have a positive impact on mental health. As research continues to uncover the relationships between breathing and the mind, more people may turn to techniques like breathwork as a way to manage stress.
Source: https://www.economist.com/science-and-technology/2025/01/17/can-you-breathe-stress-away