A recent study highlights the connection between diet and aging. Researchers found that certain foods can have an impact on cognitive health and overall well-being.
Diets high in sugar, fat, salt, preservatives, and other chemical compounds may lead to inflammation, which can affect DNA and contribute to aging. Conversely, some foods like coffee, dairy, spicy foods, sodium, carbohydrates, and artificial sweeteners may also play a role in how well you age.
Coffee consumption was linked to smaller brain volume and a higher risk of dementia, while whole milk and high-sodium diets were associated with cognitive decline and increased biological aging.
Spicy foods can even affect cognitive function, particularly when consumed in excess. High sodium intake has been shown to increase blood pressure, which is associated with increased risk of stroke, heart disease, and age-related chronic diseases.
A diet rich in carbohydrates may trigger an inflammatory response, while artificial sweeteners have been linked to increased cardiovascular disease risk. Moderation is key, as some researchers suggest that giving up pasta and bread entirely could be detrimental.
Understanding the impact of diet on aging can help you make informed choices about your food intake and potentially improve your overall health and well-being.
Source: https://fortune.com/well/article/foods-age-you-faster