A neurologist has shared simple dietary changes that can have a significant impact on brain health. According to the doctor, these adjustments can lower the risk of conditions such as stroke and dementia.
The key is to make small steps that fit into daily life. Here are three straightforward suggestions:
First, eat nuts before snacks or meals. A handful of almonds or walnuts (5-10) provides good fats, protein, and antioxidants, reducing inflammation and cognitive decline. It also helps prevent insulin spikes from sugary foods.
Second, swap one sugary drink a day for water or green tea. Sugary drinks are high in sugar, but even small reductions can benefit health.
Third, cook an extra meal at home every week. Home meals are typically lower in calories, sugar, and unhealthy fats compared to restaurants or takeout options. Consistency and making sustainable adjustments is key to a healthy lifestyle.
Source: https://www.getsurrey.co.uk/news/health/doctor-says-you-can-lower-30806727