Vitamin D deficiency is a common problem during winter due to limited sunlight. This essential nutrient plays a vital role in bone health, immune function, and mental well-being. According to Dr. Ridhima Khamsera, a clinical dietician based in Udaipur, the production of Vitamin D requires direct sunlight, which is reduced during shorter days and overcast skies.
Symptoms of vitamin D deficiency can be more than just brittle bones or fatigue. Some less obvious symptoms include frequent colds and infections, muscle aches, mood swings, hair thinning, and seasonal affective disorder (SAD). Dr. Khamsera emphasizes the importance of sun exposure in maintaining Vitamin D levels.
Fortunately, there are several food options that can help boost your Vitamin D intake:
1. Mushrooms exposed to UV light
2. Fortified plant-based alternatives
3. Egg yolks from free-range hens
4. Cheese and butter (in moderation)
5. Cod liver oil
It’s essential to combine these foods with dietary fat for optimal absorption. Regular blood tests can help detect deficiency early, and incorporating diverse sources into your diet ensures you’re covered. By taking charge of your wellness journey, you can maximize the benefits of Vitamin D during winter.
Source: https://www.herzindagi.com/diet-nutrition/vitamin-d-crisis-during-winters-why-does-it-happen-symptoms-5-food-options-as-per-clinical-dietician-article-1015489