Research suggests that incorporating black coffee into one’s morning routine could significantly lower the risk of Parkinson’s disease and other brain-related disorders. According to Dr. Shubrook, a practitioner at the Institute for Functional Medicine, the positive effects of coffee on the gut can also have a profound impact on brain health.
Dr. Shubrook explains that the compounds found in coffee can aid in maintaining a healthy gut lining and the neural components responsible for motor function. The gut microbiome plays a crucial role in producing neurotransmitters that communicate between the gut and brain, highlighting the significance of a healthy gut-brain axis.
Black coffee is rich in fibre, an essential component for optimal gut health. Studies have shown that brewed coffee contains soluble fibre, while coffee beans are high in non-digestible polysaccharides. The polyphenols present in coffee also act as prebiotics, feeding beneficial bacteria and regulating the immune system, digestion, and vitamin production.
A recent study published in the European Journal of Preventive Cardiology found that moderate coffee consumption reduced the risk of cardiovascular disease and premature death. To reap these benefits, Dr. Shubrook recommends drinking black coffee without added sugars or artificial sweeteners. The unique components of pure coffee, including its polyphenols, can work as anti-inflammatories and antioxidants.
To enjoy the health benefits of coffee, it’s essential to adjust your taste buds gradually by reducing milk and sugar consumption. Dr. Shubrook suggests that the bitterness in black coffee is beneficial for liver health, bowel function, and digestion. Additionally, regular consumption of coffee may reduce the risk of heart disease, stimulate bowel movements, and even provide protection against headaches.
By incorporating black coffee into your morning routine, you may be able to lower your risk of Parkinson’s disease and other brain-related disorders while also supporting overall gut health and well-being.
Source: https://www.express.co.uk/news/uk/1998780/morning-drink-coffee-parkinsons-alzheimers