As flu season intensifies, Cherokee Indian Hospital is witnessing a surge in patients testing positive for respiratory illnesses, including the flu, COVID-19, and RSV. This trend highlights the importance of individual and community protection.
Respiratory illnesses can have severe consequences, particularly among vulnerable populations like young children, elders, and those with pre-existing health conditions. While symptoms may be mild in some cases, they can lead to hospitalization and life-threatening conditions.
To navigate flu season safely, follow these key tips:
Get Vaccinated: Vaccines are the most effective way to prevent severe illness. Both flu and COVID-19 vaccines are safe and available at Cherokee Indian Hospital.
Practice Good Hygiene: Frequent handwashing with soap and water for 20 seconds, using hand sanitizer when necessary, and avoiding touching your face can reduce transmission.
Stay Home If Sick: Resting at home when feeling unwell helps prevent spreading illness to others.
Wear a Mask When Necessary: Masks in crowded or indoor settings can significantly reduce the risk of transmission.
Boost Your Immune System: A balanced diet, regular exercise, and adequate sleep are essential for a strong immune system.
Disinfect High-Touch Surfaces: Regularly cleaning frequently touched objects and surfaces can help prevent virus spread.
Watch for Warning Signs: Prompt medical attention is necessary if experiencing difficulty breathing or persistent high fever.
By taking these preventative measures, individuals can significantly contribute to reducing the spread of respiratory illnesses and easing the burden on healthcare resources.
Source: https://theonefeather.com/2025/01/21/commentary-staying-healthy-during-flu-season