The growing concern about pathogen growth in fitness equipment has led experts to urge people to take extra precautions. A 2018 study found that nearly 75% of swab samples from dumbbells, treadmills, and exercise mats tested positive for Staphylococcus aureus. Exercise mats are particularly problematic due to their porous nature, trapping oils, dead skin cells, and sweat—ideal conditions for bacteria to thrive.
Dr. Chuck Gerba notes that MRSA, a dangerous variant of Staphylococcus aureus, can cause severe infections if left untreated. Carrying MRSA on the skin or nose is common among gym-goers, making safe practices essential.
To avoid infection:
1. Clean and disinfect exercise mats thoroughly after each use, especially using commercial disinfectant wipes rather than sprays.
2. Use a towel to cover mats while in use to reduce cross-contamination.
3. Wash hands diligently before leaving the gym or when using personal equipment.
These simple steps can help ensure a safe workout routine, emphasizing that prevention is key.
Source: https://edition.cnn.com/2025/01/25/health/yoga-mat-clean-exercise-wellness/index.html