Did you know that liquid sugar sneaks into your diet through drinks? Experts say it’s a growing health concern, especially in the U.S., where adults consume an average of 17 teaspoons daily—far more than recommended. Dr. Sanjay Gupta explains that most added sugar comes from sugary beverages like sodas and sports drinks, not food.
Research shows even one sugary drink can raise your risk of heart disease. The American Heart Association recommends water as the healthiest choice, but sugary drinks dominate many diets. Here are simple tips to cut back:
– Carry a water bottle for hydration on the go.
– Drink water before cravings hit.
– Mix fruit slices or juice into sparkling water for a tasty twist.
Small changes can make big differences in your health, starting with what you drink.
Source: https://www.webcenterfairbanks.com/2025/01/21/health-report-hidden-threat-liquid-sugar-how-cut-down-it