As a parent, it’s easy to focus on providing your family with a balanced diet rich in fruits, vegetables, and whole grains. However, there’s another essential nutrient that often gets overlooked – vitamin D. This “sunshine vitamin” plays a crucial role in maintaining strong bones and a healthy immune system.
A recent report by the Food Safety Authority found that 90% of Irish adults need more vitamin D from food sources due to limited sunlight during the winter months. Fortified foods like milk, cereals, and yoghurts can help bridge this gap.
Avonmore Super Milk is a great option for families looking to boost their vitamin D levels. Not only does it contain essential vitamins B, E, and Folic acid, but also supports bone health with its calcium content. This fortified milk comes in various formats – whole, low-fat, and fat-free – making it suitable for all family members.
To support your family’s bone health, consider these simple tips:
1. Prioritize a balanced diet rich in calcium-rich foods like milk, cheese, and yoghurt.
2. Include vitamin D-rich foods like oily fish and eggs in your diet.
3. Make simple swaps by using fortified milk instead of water for porridge or adding it to pasta sauces and mashed potatoes.
4. Encourage outdoor play when possible to boost sunlight exposure.
By incorporating these tips into your daily routine, you can support your family’s bone health and immune function. Visit avonmore.ie/supermilk for more information on how Avonmore Super Milk can be part of a healthy diet.
Source: https://rollercoaster.ie/family/bone-health-avonmore-super-milk