A groundbreaking Harvard study has revealed olive oil as a powerful ally in brain building and dementia prevention. Dr. Sogol Ash, a longevity and anti-aging expert, suggests that consuming just one tablespoon of olive oil per day may slow the process of premature brain aging.
The study, which analyzed the dietary behavior of 92,383 adults in America, found that those taking at least seven grams of olive oil had a significant reduction in mortality due to dementia – a whopping 28%. This finding was irrespective of their genetic liability or other patterns of diet, highlighting olive oil’s role as an amazing cognitive well-being influencer.
Olive oil is rich in monounsaturated fats, which improve brain circulation and cut inflammation. Additionally, it contains polyphenols like oleocanthal, which counteract oxidative stress and inflammation associated with neurodegenerative diseases. The intake of olive oil is a direct protector of the body’s brain against pathological mechanisms.
Beyond cognitive health, olive oil provides several benefits for overall health:
– Stimulation of satiety, preventing hunger and supporting healthy weight.
– Improvement of bile excretion, aiding digestion and absorption of fat and nutrients.
– Regulation of hormone production, impacting mood, memory, and more.
To incorporate olive oil into your lifestyle, start with small changes such as adding a tablespoon to your morning meals or using it as a drizzle over salads. This versatile and healthy addition can provide numerous benefits for cognitive function and overall health.
Source: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/this-superfood-offers-powerful-benefits-for-preventing-dementia-says-harvard-study/articleshow/117733029.cms