Researchers at Harvard University have found that consuming olive oil daily may lower dementia risk. A study of over 92,000 US adults found those who ate more than half a tablespoon of olive oil per day had a 28% lower risk of dementia-related mortality.
Olive oil’s high content of monounsaturated fats and polyphenols is believed to support brain health. These compounds have anti-inflammatory and antioxidant properties that protect against oxidative stress, inflammation, and neurodegenerative diseases such as Alzheimer’s.
Benefits of olive oil for brain health include:
– Antioxidants that protect brain cells
– Reduced inflammation in the brain
– Improved blood flow to the brain
– Enhanced memory and learning abilities
– A healthy gut microbiome
– Lower risk of stroke and vascular dementia
– Stress-reducing properties
To incorporate olive oil into your diet, try these simple methods:
– Use it as a salad dressing
– Cook with olive oil
– Add to smoothies
– Drizzle over soups and stews
– Mix with dips and spreads
– Use in baking
– Infuse with herbs
– Consume a spoonful daily
While olive oil may have benefits for brain health, consult a medical professional before making any changes to your diet.
Source: https://www.ndtv.com/health/according-to-harvard-study-this-superfood-can-reduce-your-risk-of-dementia-7604216