A recent study published in the BMJ Nutrition, Prevention & Health journal has sparked interest in the potential benefits of sparkling water for weight loss and blood sugar control. According to the research, carbon dioxide (CO2) in sparkling water may speed up glucose breakdown and increase glucose uptake by red blood cells, which could contribute to weight loss.
The study suggests that drinking carbonated water leads to CO2 absorption in the blood vessels of the stomach, converting it into bicarbonate that makes red blood cells more alkaline. This increased blood alkalinity accelerates glucose pickup by red blood cells, thus lowering glucose levels and facilitating glucose transport.
However, experts caution that this finding is based on a conceptual study and requires further research to confirm its effectiveness. Dr. Seema Gulati, of the National Diabetes, Obesity and Cholesterol Foundation, notes that more specifics and large-scale testing are needed to determine the optimal amount and timing of carbonated water consumption for weight loss.
While sparkling water may not be enough on its own to lead to significant weight loss, experts emphasize its potential as a dietary aid. Dr. Saptarishi Bhattacharya suggests that hydration plays a crucial role in managing blood sugar levels and appetite control. Studies have shown that drinking water before meals can slow down gastric emptying and lead to weight loss.
Ultimately, both experts agree that a strict discipline of diet, lifestyle correction, exercise, and sleep will continue to be the pillars of effective weight management. It is also essential to note that excessive consumption of carbonated water can lead to digestive health issues such as gas and bloating.
Source: https://indianexpress.com/article/health-wellness/sparkling-water-weight-loss-new-study-9802055