Incorporating walnuts into your diet may be the key to fighting anti-aging. A new study published in the Journal of Aging Research found that consuming at least two servings of walnuts per week can increase the odds of being classified as a “healthy ager” by 20%. Healthy agers are defined as individuals with sound mental health, no major chronic diseases or memory issues, and no physical disabilities.
Walnuts contain multiple components such as fatty acids, fiber, and essential vitamins and minerals that have antioxidant and anti-inflammatory effects in the body. These nutrients support heart and gut health, reduce inflammation, and promote a healthy weight, all of which are key to optimal health and longevity.
A 2023 review of research published in Nutrients showed evidence that eating just 10 grams of walnuts per day contributed to a decreased risk of cardiovascular disease. Walnuts have also been shown to lower cholesterol levels, specifically LDL (the bad cholesterol), according to Heart.org.
While it’s recommended to eat nuts once a day, Harvard Health advisory member Robert Shmerling, MD, notes that there is no one “holy-grail food” that can transform your diet. To achieve the results you’re looking for, you’ll need a well-rounded, healthy diet and lifestyle that includes regular exercise and no smoking.
It’s also essential to keep in mind that while walnuts are considered a “healthy fat,” they should be eaten in moderation due to their high calorie content. Opting for raw, dry roasted, or unsalted nuts can reduce added salt or sugar, and roasting raw nuts at home with your favorite spices can make for a more satisfying snack.
Overall, the research suggests that walnuts are an excellent addition to a healthy diet, supporting heart and gut health while reducing inflammation and promoting a healthy weight.
Source: https://www.yahoo.com/lifestyle/studies-officially-best-nut-anti-150000052.html