As American Heart Month begins in February, doctors are urging patients to prioritize their heart health. According to Dr. Ashfaq Turk from St. Joseph Medical Health System, taking care of one’s heart is crucial, especially when venturing out in public.
High blood pressure is a leading cause of heart disease, affecting nearly half of US adults. Smoking and marijuana use can also increase the risk. However, adopting a healthy lifestyle can significantly lower this risk.
Regular exercise, quitting smoking, reducing stress, and maintaining a consistent sleep schedule are key strategies for heart health. Dr. Turk emphasizes the importance of regular physical examinations with primary physicians to monitor blood pressure and address any concerns.
While regular screenings may not be necessary, living a healthy lifestyle and scheduled check-ups can greatly reduce the risk of heart disease and stroke. By taking control of your heart health this American Heart Month, you can significantly lower your risk of heart attack and other cardiovascular issues.
Source: https://wsbt.com/news/local/doctors-urge-heart-health-focus-lifestyle-changes-as-american-heart-month-approaches-smoke-lungs-implication-sleep-schedule