Research has found that longer walks offer numerous health benefits beyond just taking more steps daily. Experts say that extended walks, lasting over 30 minutes, can improve circulation, strengthen the heart and lungs, and enhance lung capacity.
Longer walks also provide unique advantages such as:
* Increased blood flow to the brain, leading to improved cognitive function and reduced stress
* Enhanced muscle strength in calves, glutes, and hamstrings
* Higher calorie burn due to sustained aerobic activity
* Improved mental well-being through increased time spent in nature
To make long walks more manageable, fitness experts recommend “habit stacking” by listening to audiobooks or podcasts to stay motivated. Even working out indoors with a favorite TV show can help get you moving.
However, it’s essential to balance long walks with regular movement throughout the day to avoid sedentary time and its associated health risks. By incorporating longer walks into your routine, you can reap numerous benefits for overall health and well-being.
Source: https://www.yahoo.com/lifestyle/walking-great-health-longer-better-110051576.html