Eating habits can significantly impact your health. Experts say that making dinner the largest meal of the day may be detrimental to your well-being. The traditional “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” approach suggests eating smaller meals throughout the day to help regulate blood sugar levels and prevent obesity.
Researchers believe that consuming larger meals at night can disrupt the body’s internal clock and lead to weight gain, high blood pressure, and inflammation. A study found that people who ate more calories in the morning and lunchtime lost more weight and had better insulin readings than those who consumed more calories at dinner.
To achieve a healthier eating schedule, experts recommend prioritizing breakfast and lunch over dinner. Eating a substantial breakfast can help curb hunger later in the day, while making time for a nourishing lunch can prevent excessive snacking.
When dinner arrives, focus on low-calorie foods like legumes, grilled fish, chicken breast, vegetables, fruits, and whole grains to avoid spiking blood sugar levels. By adopting this approach, you may reduce your risk of obesity, high blood pressure, and chronic inflammation.
Source: https://www.nytimes.com/2025/02/11/well/eat/health-benefits-of-a-smaller-dinner.html