Shoveling snow can be a significant risk factor for cardiovascular problems, including heart attacks. According to the Cleveland Clinic, over 11,000 people visit hospitals each year due to snow shoveling injuries.
Certain individuals are at higher risk, including those with poor physical condition, heart disease, hypertension, or diabetes. Even those recovering from a heart attack or being treated for heart failure should avoid shoveling entirely.
To shovel safely, follow these precautions:
– Dress warmly and lightly layered to prevent overheating.
– Shield your face and mouth with a scarf or mask to reduce cold air’s impact on the coronary arteries.
– Don’t overdo it; start with small scoops of snow and take frequent breaks.
– Listen to your body: adjust your clothing if you feel too hot or cold, and stop shoveling if experiencing shortness of breath, weakness, or pain.
Remember, even seemingly minor heart problems can be triggered by intense physical stress. By taking these precautions, you can minimize your risk and stay safe while clearing walkways in winter weather.
Source: https://www.clickondetroit.com/health/2025/02/12/shoveling-snow-can-be-dangerous-for-your-heart-what-you-need-to-know