As a winter storm hits Oregon, residents are advised to clear their sidewalks and driveways within 24 hours. However, this task can be hazardous, especially for older adults or those with certain medical conditions.
The American Journal of Emergency Medicine reports that over 200,000 adults visited emergency rooms due to snow shoveling accidents from 1990 to 2006, resulting in more than 1,600 deaths.
So, how old is too old to shovel snow? Anyone over 45 should exercise caution, especially those with conditions like heart disease, high blood pressure, or high cholesterol. Smoking, being sedentary, obese, or inactive can also increase the risk of injury.
To reduce exertion and minimize risks, consider these safety tips:
1. Shovel in intervals, rather than all at once, if a large amount of snow is expected.
2. Push snow instead of lifting and throwing it to avoid excessive bending and straining.
3. Use an ergonomic shovel to reduce back strain.
4. Try using a leaf blower or snowblower to clear snow more efficiently, especially with lighter snow conditions.
5. Optimize your shoveling routine by spraying the blade with cooking spray, keeping it cold, and pushing with the diagonal of the shovel blade.
Additionally, consider the following tips:
* Shovel soon after it snows to prevent packed snow and icy spots.
* Be a good Oregon neighbor and offer help to elderly or immobile neighbors when snow falls.
* Keep your shoveling routine as short and efficient as possible to avoid exhaustion.
Remember, snow shoveling safety is crucial, especially for older adults. By taking these precautions, you can minimize risks and enjoy the winter season without compromising your health.
Source: https://www.yahoo.com/lifestyle/old-too-old-shovel-snow-012027700.html