In the opening scene of Love, Actually, Hugh Grant’s character reflects on how airports showcase the importance of physical affection. But what does science say about non-sexual touch and its impact on our mental and physical health? Research suggests that physical contact with loved ones can have a profound effect on our wellbeing.
Studies show that people in romantic relationships report more intimate physical affection than singles, and are often more comfortable with being touched by their partners. This is because physical touch activates the brain’s reward centers, releasing oxytocin – the “cuddle chemical” – which strengthens social bonds and increases feelings of trust.
Physical contact has been linked to better sleep patterns, lower blood pressure, and reduced pain and anxiety. In couples, physical affection is also associated with improved psychological wellbeing, including happier mornings and stronger relationships. Even just imagining touch from a partner can boost one’s willingness to take on challenges.
However, not everyone enjoys physical affection. Some people are “touch avoidant,” and may have negative views about cuddling or being touched by their partners. But when couples share similar touch preferences, it can lead to greater attraction, closeness, and commitment.
Receiving physical affection from a partner can also make us feel psychologically stronger, with studies showing reduced stress hormones and increased feelings of security and safety. So, how can you incorporate non-sexual physical affection into your relationship? Consider trying home massage – it can strengthen your bond and reduce stress.
Source: https://www.sciencealert.com/valentines-day-the-science-of-how-physical-affection-boosts-health