A 46-year-old man transformed his fitness by tracking his routine, counting macros, and increasing workout intensity. Gerry Skehan, a communications professional from Berlin, felt stuck in a fitness plateau despite regular workouts.
He began working with personal trainer Adam Enaz to break through his plateau. Skehan’s new routine involves monitoring calories, protein, and exercise weight and reps. He also follows daily and weekly goals for protein and calories, allowing him to enjoy social events without feeling deprived.
Skehan increased his workout intensity by tracking progress over time. He uses a combination of free weights and gym equipment, consistently increasing the weight or reps to build muscle and strength. His trainer advises progressive overload to see results quickly.
Mobility exercises, such as stretching, have also improved Skehan’s exercise performance and overall well-being. By incorporating these exercises into his routine, he has reduced his risk of injury and increased gains.
Skehan’s experience shows that with smart choices, it’s possible to achieve significant improvements in fitness despite age. His new approach has rebooted him, allowing him to feel more lively and energetic.
Source: https://www.businessinsider.com/man-in-40s-transformed-dad-bod-simple-workout-diet-tweaks-2025-2