February is American Heart Month, but it’s not all about giving up your favorite foods. Making simple changes to your diet can significantly reduce heart disease risk. Here are five science-backed ways to make meals healthier:
1. Focus on Herbs Instead of Salt for Flavor.
2. Choose Safer Cooking Oils Over Others.
3. Add More Fiber-Rich Foods to Your Meals.
4. Avoid Sitting Down After Eating to Boost Digestion.
5. Incorporate Plant-Based Proteins into Your Diet.
Registered dietitian Shanthi Appelo, from Blue Cross Blue Shield of Michigan, recommends three easy recipes to get started on a heart-healthy diet:
* Pistachio Crusted Salmon with Roasted Asparagus
* Dark Chocolate Chia Seed Pudding with Strawberries
* Spiced Brown Sugar Baked Pears with Cardamom Yogurt
For more heart-healthy recipes and information, visit ahealthiermichigan.org.
Source: https://www.fox17online.com/morning-mix/february-is-heart-month-here-are-5-ways-to-make-your-food-heart-healthier