Heart disease is the leading cause of death in the US, claiming a life every 33 seconds. However, with healthy lifestyle changes, many risk factors can be controlled. One crucial aspect is a balanced diet. The American Heart Association (AHA) and US News & World Report have ranked four diets that are best for heart health.
The top-ranked diets include:
1. Mediterranean Diet
Focus on whole foods like vegetables, fruits, legumes, nuts, and whole grains, with extra virgin olive oil as the main source of healthy fat.
2. DASH Diet
Incorporate a variety of vegetables, fruits, and whole grains, along with lean proteins like fish, poultry, beans, and vegetable oils.
3. Pescatarian Diet
A vegetarian diet with the addition of fish and seafood, emphasizing omega-3 fatty acids and vitamin D sources.
4. Vegetarian Diet
Incorporate eggs and dairy while limiting saturated fats and added sugars.
The AHA warns against diets that severely restrict fats or carbohydrates, as they may limit essential nutrients. Diets that overemphasize meats and animal-sourced foods can also lead to nutrient deficiencies and high cholesterol.
By adopting one of these heart-healthy diets, individuals can significantly reduce their risk of cardiovascular disease, stroke, and other life-threatening conditions.
Source: https://fortune.com/well/article/best-diet-heart-health