Ikaria, a small Greek island, is renowned for its stunning scenery and year-round warm climate. The islanders are also known for having some of the longest lifespans in the world, with an average lifespan eight years longer than US citizens. Researchers have discovered that this longevity can be attributed to their low incidence of dementia.
Dan Buettner, a longevity expert, shared his findings on the Live Well Be Well podcast. He noted that every person aged over 65 in Ikaria had only three mild cases of dementia. This led him to investigate local health practices potentially linked to their scarce dementia rates.
Two key factors emerged as significant contributors: herbal tea and coffee. In his book, The Blue Zones – Secrets for Living Longer, Dan highlighted the benefits of regular herbal tea consumption. Ikarians often drink a daily cup made with wild herbs harvested from the island, sweetened with local honey, which contains anti-oxidants and anti-inflammatory properties.
Similarly, coffee plays a crucial role in the Ikarian diet and is linked to reduced rates of dementia and Parkinson’s disease. Research supports this claim, including a 2021 study that found individuals who consumed two to three cups of coffee and tea daily had a 30% lower risk of dementia or stroke compared to non-consumers.
While more research is needed, the Ikarian approach to health offers valuable insights into promoting longevity and reducing the risk of age-related diseases.
Source: https://www.bristolpost.co.uk/news/health/dementia-rates-extremely-low-european-9944889