A new study published on February 12 suggests that eating yogurt could have a cancer-preventing effect on colon cancer. Researchers from Mass General Brigham examined two studies involving over 150,000 people and found that those who ate yogurt at least twice a week had a lower incidence of colorectal cancer compared to those who consumed it less frequently.
The study’s hypothesis was that long-term yogurt intake might be associated with reduced cancer risk in certain tumor subgroups. Bifidobacterium, a bacterium commonly found in yogurt, played a key role in this association.
According to the study, eating yogurt can help modulate the intestinal microbiome, which may reduce the risk of colon cancer. Dr. Tomotaka Ugai, one of the study’s co-senior authors, emphasized that individuals who already eat yogurt regularly should continue doing so, potentially increasing their consumption to two servings a week or more.
However, Ugai stressed that not everyone needs to force themselves to eat yogurt if they don’t like it. Other healthy dietary options, such as vegetables and fruits, can also provide similar benefits. While the study found a link between yogurt and colon cancer prevention, more research is needed to determine the specific impact of various products on the gut microbiome.
Source: https://www.foxnews.com/food-drink/breakfast-food-might-prevent-colon-cancer