Mindfulness, a type of Buddhist-based meditation that emphasizes being present in the moment, has gained popularity worldwide as a stress-reduction technique. While it may seem like a perfect solution for mental health issues, research reveals that adverse effects are more common than previously thought.
Studies have shown that over 10% of regular meditators experience negative impacts on their daily life, with anxiety and depression being the most prevalent symptoms. Even those without prior mental health problems can be affected by mindfulness, and long-lasting symptoms can occur. The Western world has been aware of these risks for decades, but warnings are often absent in coaching materials, videos, apps, and books.
Leading figures in the mindfulness industry have downplayed the risks, with Jon Kabat-Zinn admitting that 90% of research on its positive impacts is subpar. A recent study involving over 8,000 children found that mindfulness failed to improve their mental wellbeing and may even have had detrimental effects on those at risk.
The lack of transparency in the industry raises concerns about the ethics of selling mindfulness apps, teaching meditation classes, or using it in clinical practice without mentioning its potential adverse effects. Some instructors dismiss reports of negative experiences, telling students to continue meditating despite the problems.
However, resources are available for those seeking information on how to safely practice meditation. Academic handbooks and websites produced by individuals who have experienced adverse effects offer guidance. In the US, a clinical service provides support for those affected by acute and long-term issues. As mindfulness is considered a wellbeing or therapeutic tool, it’s essential that the public be informed about its potential risks.
Miguel Farias, Associate Professor in Experimental Psychology at Coventry University, argues that public awareness of these risks is crucial to ensure safe use of mindfulness.
Source: https://www.sciencealert.com/meditation-and-mindfulness-can-have-a-dark-side-that-we-dont-talk-about