Misophonia is a condition where people experience strong aversion to certain sounds, such as chewing, swallowing, or breathing. This reaction can lead to feelings of anxiety, disgust, anger, and even rage. Despite its prevalence, estimated to be between 10% and 20%, misophonia remains largely unknown.
Research suggests that misophonia is linked to structural anomalies in the brain’s processing center for emotions. When exposed to trigger sounds, people with misophonia experience increased activity in this area. While there is no cure for misophonia, management techniques can help alleviate symptoms.
Masking triggers through background noise, earplugs, or headphones has been shown to be effective. Psychotherapy and certain medications like beta blockers also provide relief from anxiety-related symptoms. If you suspect you have misophonia, consult your healthcare provider.
According to experts Eve Glazier and Elizabeth Ko, misophonia affects women more often than men, with 15% to 25% of those with autism spectrum disorders or obsessive-compulsive disorder experiencing the condition. Genetics play a role in its development, which can occur at any age, including early adolescence.
The condition’s exact cause remains unknown, but research continues to uncover its underlying mechanisms. For now, awareness and management are key to coping with misophonia.
Source: https://www.times-standard.com/2025/02/16/ask-the-doctors-misophonia-is-somewhat-common-not-widely-known