American Heart Month is the perfect time to check in with your heart and adopt simple, healthy habits that can lower your risk of heart disease. According to the National Heart, Lung, and Blood Institute (NHLBI), heart disease is the leading cause of death for men and women, especially as we age.
As a senior, you’re at higher risk of developing heart disease due to natural changes in the body and common medical conditions like high cholesterol, hypertension, or diabetes. However, by incorporating heart-healthy habits into your daily routine, you can reduce your risk and improve your overall well-being.
Here are simple strategies to build a stronger, healthier heart:
1. Keep tabs on blood pressure and cholesterol: Regular monitoring helps detect changes early and allows you to work with your doctor to create a personalized care plan.
2. Eat a healthy diet: Focus on fruits, veggies, whole grains, lean proteins, and low-fat dairy products. A Seniors Helping Seniors caregiver can assist with meal preparation and cooking.
3. Stay active: Aim for at least 150 minutes of moderate cardio per week, such as walking, swimming, or gardening.
By making these small changes, you can have a lasting impact on your heart health. Remember to take proactive steps this American Heart Month and beyond. Contact the Seniors Helping Seniors team to learn how we can help you stay active, healthy, and happy all year long.
Visit Snokingseniorcare.com or [email protected] for more information and to schedule a consultation with our caring team.
Source: https://myedmondsnews.com/2025/02/sponsor-spotlight-a-seniors-guide-to-heart-healthy-living-this-american-heart-month