Eight healthy habits recommended by the American Heart Association can significantly reduce the risk of heart disease or stroke. These habits, known as Life’s Essential 8, were announced in 2022 to promote heart health in the US.
According to the association, adults should prioritize getting 7-9 hours of sleep per night and engaging in moderate physical activity for at least 2.5 hours each week. Not smoking and eating nutritious foods are also crucial. Maintaining a healthy weight is another essential habit.
In addition to these habits, controlling blood pressure, managing cholesterol levels, limiting sodium intake, and getting regular check-ups can further contribute to overall heart health. By incorporating these eight habits into daily life, individuals can significantly reduce their risk of cardiovascular problems.
Source: https://www.newscientist.com/article/2468671-eight-habits-that-could-keep-your-heart-healthy