A team of medical experts has identified cold exposure therapy and fasting as key interventions that can help reverse biological ageing. The scientists, who worked together to analyze the effects of these approaches, found that they have a significant impact on cellular health and longevity.
The experts pointed to ice baths, cold showers, and intermittent fasting as powerful tools for enhancing cellular metabolism and promoting repair mechanisms within the body. Cold exposure stimulates hormesis, activating brown fat and improving glucose metabolism, while increasing mitochondrial efficiency. This can lead to increased cellular energy production and improved overall health.
In addition to these interventions, the experts also highlighted the importance of maintaining a healthy diet rich in nutrients such as berries, fatty acids, and leafy greens. A diet high in antioxidants and healthy fats can slow down cellular ageing.
Fasting was also identified as an effective approach for improving cellular repair mechanisms. Time-restricted eating, or intermittent fasting, has been shown to assist in autophagy, the process of eliminating unhealthy cells and fostering healthier ones.
The key to these interventions is consistency. When practiced regularly, they can lead to significant improvements in overall health and longevity. By incorporating cold therapy and fasting into daily life, individuals may be able to reverse biological ageing and improve their overall well-being.
Source: https://www.gbnews.com/health/how-to-live-longer-fasting-cold-plunges