Dietary supplements have become a staple in many Americans’ daily routines, with 75% of U.S. adults taking them, according to a recent survey. However, the risks associated with these products are growing concerns for health experts. A study found that supplement-spurred liver damage has increased eightfold since 1995, and herbal and dietary supplements account for roughly 20% of liver toxicity cases nationwide.
While some supplements can help meet daily nutrient requirements and improve overall health, they come with risks too. The FDA regulates supplements as food, not drugs, but manufacturers are responsible for proper labeling. In fact, researchers have found that about 50% of supplements contain mismatched or incorrect ingredients, which is alarming.
Toxic heavy metals are also commonly found in dietary supplements, posing a threat to consumers’ health. It’s essential to take these products as intended and not exceed daily upper limits set by the FDA. For example, adults should not consume more than 100 micrograms of vitamin D per day.
Medical experts emphasize the importance of informing healthcare providers about any supplements taken. Some medications may interact negatively with certain supplements, and a doctor can help determine which products are safe for individual health goals. Additionally, “megadosing” trends that promise speedy results should be avoided, as they can lead to fatal overdoses.
The FDA encourages consumers to report problems with dietary supplements, and warning letters have been issued to companies accused of false claims or poor manufacturing practices. By being informed and responsible supplement users, Americans can minimize the risks associated with these products.
Source: https://fortune.com/well/article/dietary-supplements-can-cause-liver-damage