A new trend is emerging among young boys, as they develop a distorted obsession with their muscular appearance. Known as bigorexia, this condition is characterized by an unrealistic perception of body size and shape, leading to unhealthy behaviors such as obsessive exercise and disordered eating.
According to experts, the rise of social media has contributed to the growth of bigorexia. Influencers and celebrities showcase hypermuscular bodies, creating unattainable beauty standards for young boys. This can lead to feelings of inadequacy and low self-esteem, causing individuals to pursue extreme workouts and restrictive diets.
Kara Becker, a certified eating disorder therapist, defines bigorexia as a type of body dysmorphic disorder that focuses on muscle size and physical appearance. Amy Gooding, a clinical psychologist at the Eating Recovery Center, notes that affected individuals may have an inaccurate view of their bodies, often believing they are smaller or less muscular.
Jason Nagata, a pediatrician specializing in eating disorders, attributes bigorexia to the influence of bodybuilders and gym enthusiasts who frequent weight-bearing exercises. Social media platforms also play a significant role, as young boys feel pressure to produce content showcasing their bodies.
The consequences of bigorexia can be severe, including disordered eating, obsessive exercise, and feelings of shame and secrecy. Experts warn that individuals struggling with this condition may hesitate to seek help due to the stigma surrounding body image issues.
As awareness about eating disorders grows, experts emphasize the importance of recognizing the signs of bigorexia and providing support for those affected. By promoting positive body image and challenging unrealistic beauty standards, we can work towards preventing this growing trend among young boys.
Source: https://lavocedinewyork.com/en/lifestyles/2025/02/17/bigorexia-the-new-obsession-with-becoming-hypermuscular