A new study has warned about the potential dangers of muscle-building supplements among teens and young adults. The research links six popular supplements, including whey protein powder and creatine, to body dysmorphia – a serious body-image disorder.
The study found that those who took these supplements often developed excessive eating habits and spent an inordinate amount of time at the gym. However, experts caution that it’s unclear whether the muscle supplements caused or exacerbated the symptoms of muscle dysmorphia, or if individuals with muscle dysmorphia were more likely to use these products.
Meanwhile, fitness experts are shifting their focus from intense exercise routines to emphasizing recovery and rest. The American College of Sports Medicine and National Academy of Sports Medicine recommend prioritizing whole body rest, such as deep sleep and regular relaxation, over the traditional “no pain, no gain” philosophy.
Regular gym-goers should schedule downtime and off-days, incorporating activities like stretching, meditation, and foam rolling to promote overall well-being.
Source: https://www.wfmz.com/health/health-beat/health-beat-teens-and-muscle-building-supplements/article_6f3408c6-efc5-11ef-8ce9-abc0b78a0d81.html