A viral social media trend known as the “old man test” is putting people’s balance skills to the test. The challenge, which involves balancing on one leg while putting on socks and shoes, has been circulating since 2021 and has gained thousands of participants worldwide.
But what does this trend really mean? According to a 2022 study published in the British Journal of Sports Medicine, older adults who struggled to balance for 10 seconds were twice as likely to die within the next 10 years. This highlights the importance of maintaining good balance, particularly in older age.
Balance is more complex than it seems and requires coordination between multiple bodily functions, including the central nervous system, inner ear, eyes, muscles, bones, and joints. Good balance is essential for everyday tasks and helps prevent falls and injuries.
However, neglecting balance can have significant consequences, such as increased risk of fractures, pneumonia, and even death. So, what are the warning signs of declining balance? These include frequent dizziness or vertigo, blurred vision or reduced depth perception, altered sensation in the feet, difficulty walking in a straight line, and increased imbalance on uneven surfaces.
Fortunately, balance can be improved through targeted exercise and training. Experts recommend focusing on three key areas: muscle strength, vision health, and balance training. Strengthening muscles around the hips, pelvis, and lower limbs can improve stability, regular eye check-ups can ensure good vision, and functional exercises like changing direction while walking or navigating stairs can build confidence and coordination.
According to health and fitness experts, balance training should be a regular part of any fitness routine, regardless of age. Pilates is also being recommended as a low-impact form of resistance training that helps strengthen key muscle groups, improve posture, and enhance stability.
So, can you pass the “old man test”? While it may not be a definitive measure of balance, it can serve as a useful gauge of your current physical health. By incorporating balance training into your fitness routine and addressing any underlying issues, you can improve your overall balance and reduce your risk of falls and injuries.
Source: https://www.bodyandsoul.com.au/houseofwellness/this-balance-test-could-predict-how-long-you-live/news-story/c02c6f4d51369ef07128a685e0dd5372