Heart disease is a leading cause of death globally, with over 7.6 million people in the UK living with the condition. However, many people are unaware that certain symptoms, such as leg swelling, can be signs of the disease.
Leg swelling, medically known as oedema, occurs when fluid builds up in the tissue and worsens throughout the day. This symptom is often less well-known compared to others like chest pain or shortness of breath.
Symptoms of heart disease include:
* Chest pain
* Shortness of breath
* Extreme fatigue
* Irregular heartbeat
* Swelling of the legs
It’s essential to be aware of these symptoms and seek medical attention if you experience any of them. According to a recent survey, 46% of people in the UK are unaware that leg swelling is a symptom of heart disease.
To reduce your risk of developing heart disease, make healthy lifestyle choices:
* Eat a healthy diet rich in fibre and low in fat
* Engage in regular exercise, such as at least 150 minutes per week
* Quit smoking to lower your risk of heart disease
* Moderate your alcohol intake to no more than 14 units per week
* Get enough sleep, aiming for seven to nine hours per night
Small adjustments to your daily routine can significantly improve your heart health. By being aware of the symptoms and taking proactive steps, you can reduce your risk of developing heart disease.
Source: https://www.birminghammail.co.uk/news/health/gp-shares-leg-symptom-46-31046469