As people spend more time online, it’s essential to take care of their eye health. Staring at screens for extended periods can lead to eye strain, but there is a simple exercise that can help reduce this issue. Dr. Bryce Appelbaum, an optometrist, recommends taking regular vision breaks every 20 minutes.
To incorporate this exercise into your daily routine, follow these steps:
1. Check the clock: Set a reminder or use a timer to take breaks at consistent intervals.
2. Find a focal point: Look away from screens and focus on something 20 feet away for at least 20 seconds.
3. Relax your eyes: Keep your eyes focused on the view for the full 20 seconds, allowing yourself to relax.
By taking these simple steps, you can reduce eye strain caused by prolonged screen time. Remember, it’s not about avoiding screens completely but about incorporating regular vision breaks into your daily routine.
Source: https://www.mindbodygreen.com/articles/20-second-vision-exercise-to-reduce-eye-strain-know-more-about-eye-longevity