A recent study published in a medical journal has identified oranges as a food that may help decrease depression risk. The study, which analyzed data from over 32,000 middle-aged women, found that eating one medium orange per day may lower the risk of developing depression by about 20%.
Researchers discovered that oranges are rich in an antibacterial compound called Faecalibacterium prausnitzii, which has been shown to be beneficial for the body. However, they also found a significant decrease in this bacteria’s levels in individuals with depression.
According to Dr. Raaj Mehta, lead author of the study, the effect is specific to citrus fruits and does not appear to be linked to other types of fruit or vegetable consumption.
The researchers believe that F. prausnitzii may help regulate neurotransmitters such as serotonin and dopamine, which play a crucial role in mood regulation. When these neurotransmitters travel to the brain, they can elevate mood.
Experts agree that prevention strategies are essential for reducing depression risk, particularly when combined with healthy lifestyle habits such as exercise. However, more research is needed to confirm a causal relationship between citrus consumption and depression risk.
Source: https://www.medicalnewstoday.com/articles/eating-citrus-fruit-like-oranges-tied-to-20-lower-depression-risk