Arthritis can significantly impact daily activities and is the second most debilitating condition after mental illness. Consultant rheumatologist Tim Spector notes that certain foods with anti-inflammatory properties can help manage arthritis symptoms. He advocates for incorporating fermented foods into your diet due to their notable benefits for gut health.
Spector recommends including yoghurt, kefir, sauerkraut, kimchi, and miso paste in at least three portions a day. These foods promote joint health and overall well-being by reducing inflammation. Conversely, a standard Western diet rich in ultra-processed goods can exacerbate joint issues.
By focusing on overall nutrition and gut health, individuals with arthritis can take proactive measures against the condition. Spector emphasizes that adopting an anti-inflammatory diet, particularly one rich in fermented foods, could be a game-changer for arthritis sufferers seeking relief and improved quality of life.
Source: https://www.getsurrey.co.uk/news/health/dr-tim-spectors-one-food-31092806