The “two-day rule” is a simple yet powerful trick to help you form good habits and avoid private failure in your daily work-life. Popularized by YouTuber Matt D’Avella, this rule can be applied to various tasks like responding to emails, maintaining self-care routines, and overcoming setbacks.
There are two types of failure: public and private. Public failure involves external judgment, while private failure remains hidden. However, the “two-day rule” helps you avoid private failure by creating a habit out of doing something consistently.
The rule states that you should never let two days pass without acting towards your goal. This means if you miss going to the gym one day, make sure you go the next. If you didn’t read a book today, ensure you do so tomorrow.
Applying the “two-day rule” can be beneficial in various aspects of daily life, such as:
* Responding to emails: Reply within 24 hours to important messages
* Maintaining self-care routines: Make time for activities that bring you joy and relaxation, like glimmers (small moments of calm and happiness)
* Overcoming setbacks: Don’t give up; instead, get back on track by implementing the two-day rule
To successfully implement the “two-day rule,” it’s essential to strike a balance between determination and self-compassion. Remember that one slip-up is not a big deal, but consistency matters.
In conclusion, the “two-day rule” is a simple yet effective tool for forming good habits and avoiding private failure in your daily work-life. By applying this rule consistently, you can create positive changes in your life and achieve your goals.
Source: https://bigthink.com/business/how-the-two-day-rule-can-make-your-daily-work-life-much-easier/