Red light therapy is a home-based photobiomodulation system that uses visible and/or near-infrared light to address skin concerns. Dermatologists agree that it can have health benefits, but more research is needed.
Red light therapy devices are becoming increasingly popular on social media, with many users claiming they improve skin quality. But does it really deliver?
According to experts, red light therapy stimulates an increase in components that maintain and improve skin quality while decreasing those that degrade it. It has utility in treating acne and promoting skin rejuvenation.
One of the benefits of red light therapy is its anti-inflammatory effect and ability to calm the skin. However, there are also potential drawbacks. Some medications can make the skin more sensitive to light sources, which may be a concern for those who use these devices.
Before trying at-home red light therapy, it’s essential to consider your individual circumstances. You should follow the directions provided by the device manufacturer and consult with a dermatologist if you have any concerns.
In terms of efficacy, experts recommend keeping the device close to the skin (at least 10 minutes) for optimal results. However, daily usage may not be realistic for everyone.
While red light therapy has potential benefits, it’s crucial to approach this trend with caution and consult with a dermatologist before starting treatment at home.
Source: https://www.foxnews.com/health/can-red-light-therapy-improve-skin-dermatologists-share-benefits-tips