For the 10th annual Global Day of Unplugging, people around the world are taking a break from their screens this weekend. While going tech-free for an entire day might seem daunting, even small breaks can have numerous health benefits.
Unplugging from devices can lead to reduced techno stress, anxiety, and depression. It can also help you make better financial decisions, gain more time with loved ones, and improve your skin health.
To get started with a digital detox, try these 9 easy tips:
1. Turn on “do not disturb” mode to minimize distractions.
2. Delete apps that constantly consume your time.
3. Hide devices before bedtime to avoid late-night scrolling.
4. Treat your phone like a landline by keeping it in a designated room.
5. Use the “rubber band trick” to pause and reflect on your screen usage.
6. Consider using a retro flip phone for quick communication.
7. Find screen-free distractions like going for a walk or engaging in hobbies.
8. Have an accountability partner to stay on track with your goals.
9. Spend time with like-minded individuals who share your commitment to reducing screen time.
By incorporating these simple tips into your daily routine, you can take the first step towards a healthier digital balance and enjoy the benefits of a life without constant screen distractions.
Source: https://www.yahoo.com/lifestyle/people-are-ditching-their-screens-and-unplugging-this-weekend-9-ways-to-make-cutting-back-easier-100021200.html