A person’s lifespan is influenced by various factors, some within their control, while others are not. Nutritionist Rob Hobson has shared a series of activities that can improve longevity.
According to Rob, regular movement is a strong predictor of long life. Daily walking can add years to one’s lifespan. He also emphasizes the importance of strength training to preserve muscle mass and outdoor activities for improved cardiovascular health.
Managing stress is crucial, as chronic stress accelerates ageing. Practices like meditation, mindfulness, and spending time in nature can counteract these effects. Rob highlights the significance of social connections, which contribute to emotional wellbeing, while social isolation increases mortality risk.
Getting adequate sleep is essential, with seven to nine hours per night recommended. Poor sleep is linked to heart disease, obesity, and cognitive decline. Quality sleep supports immune function and cellular repair, critical for healthy ageing.
A balanced diet is also vital, with processed foods detrimental to longevity. Rob encourages individuals to reduce their intake of ultra-processed foods and opt for healthier options. Fasting and time-restricted eating have been shown to regulate metabolism and improve insulin sensitivity.
Legumes, such as chickpeas or kidney beans, are an excellent food choice due to their high fibre content, promoting metabolic health and gut function. Incorporating nutrient-rich foods into daily meals can also promote longevity.
Source: https://www.gbnews.com/health/how-to-live-longer-exercise-walking-manage-stress-nutrition