Taking a moment to pause, breathe deeply, and practice yoga poses like tree pose can help improve balance and concentration. This ancient practice is rooted in yogic philosophy, originating from India over 5,000 years ago. By incorporating simple exercises into daily routines, individuals can enhance their physical and mental well-being, reducing stress and anxiety while increasing focus and clarity. Tree pose, specifically, targets the core muscles, improving stability and balance, making it an excellent addition to a fitness or wellness regimen.
Source: https://www.dw.com/en/are-plant-based-oils-good-for-you/video-70856452