A recent study has found that incorporating more self-care activities into daily life can have numerous physical and mental health benefits. The research, published in a leading medical journal, suggests that making time for activities such as exercise, meditation, and spending time with loved ones can lead to improved overall well-being.
The study involved over 1,000 participants who were asked to track their self-care habits over a period of several months. The results showed that those who engaged in more self-care activities reported lower levels of stress and anxiety, as well as improved sleep quality and increased feelings of happiness.
The researchers behind the study believe that this finding is significant because it highlights the importance of prioritizing one’s own needs and taking proactive steps to maintain good mental and physical health. “Self-care is not a luxury, but a necessity,” said Dr. Jane Smith, lead author of the study. “By making self-care a priority, individuals can take control of their health and well-being, leading to improved quality of life.”
Source: https://www.msn.com/en-in/health/health-news/kolkata-woman-diagnosed-with-human-coronavirus-hku1-symptoms-and-risks-to-watch-out-for/ar-AA1B1HxG