A recent study has found that using plant-based oils instead of high butter intake can lower a person’s risk of death. According to Dr. Darien Sutton, the research suggests that a diet rich in plant-based oils may be beneficial for overall health and well-being.
The study compared mortality rates among individuals who consumed high amounts of butter with those who used plant-based oils. The results showed a significant decrease in mortality risk among those who adopted a plant-based oil-rich diet.
While the exact mechanisms behind this association are not fully understood, Dr. Sutton notes that plant-based oils may provide essential nutrients and antioxidants that support cardiovascular health and reduce inflammation.
As the global population continues to grapple with rising healthcare costs and chronic disease rates, finding simple yet effective ways to promote healthy eating habits is crucial. The study’s findings offer a promising lead in this pursuit, highlighting the potential benefits of incorporating plant-based oils into daily diets.
Source: https://abcnews.go.com/GMA/GMA3/video/risk-death-lowers-plant-based-oils-study-shows-119636607