Sleep expert Dr. Naomi Kramer emphasizes the importance of addressing nighttime struggles to maintain overall health. According to Kramer, checking the time at night can increase anxiety, leading to difficulty falling asleep.
There are two types of sleep-deprived individuals: those who voluntarily stay up late to work or study and those who struggle with falling asleep despite efforts. Both scenarios can have detrimental effects on cardiovascular health, insulin resistance, and blood sugar levels.
To improve sleep quality, Kramer suggests several strategies. Writing down tasks for the next day can help decompress and clear the mind before bed. Avoiding eating and drinking close to bedtime is also crucial, as digestion can disrupt sleep. Additionally, keeping the room cool stimulates melatonin production, promoting better sleep.
Avoid napping during the day, debunking a common myth that we need less sleep with age. All adults require 7-9 hours of sleep per day. Kramer recommends avoiding screens before bed, especially televisions, which emit blue light that can disrupt sleep patterns.
Source: https://turnto10.com/features/health-landing-page/-sleep-expert-dangers-chronic-sleep-deprivation-clock-night-time-anxiety-kent-hospital-cardiovascular-march-14-2025