A new study from Cleveland Clinic has raised concerns about the potential cardiovascular risks of sugar substitutes. Dr. Stanley Hazen and his team investigated the effects of erythritol, a sugar alcohol commonly used in diet products, on heart health.
There are many forms of sugar substitutes available, including aspartame, sucralose, saccharin, and xylitol. These substances offer sweetness with small amounts because they are far sweeter than table sugar. They also appeal to those trying to manage their weight or reduce blood sugar spikes in individuals with conditions like diabetes.
However, regulatory agencies have only deemed certain daily intake levels acceptable for these products. Some professional societies recommend consuming foods that contain sugar substitutes instead of sugar, but experts suggest further long-term clinical studies are needed to assess cardiovascular safety.
The study found that a standard serving of an erythritol-sweetened food or beverage may acutely stimulate a direct clot-forming effect in the bloodstream. Xylitol, another sugar alcohol, also displayed similar behavior and was linked to increased likelihood of serious cardiac-related events over time.
Manufacturers often include sugar substitutes in range of drinks and snacks, but some experts suggest people with heart-related issues or metabolic conditions pay special attention to their consumption frequency. A balanced diet and moderate use are recommended, and reading labels and talking to healthcare professionals can help individuals make informed choices about their sweet options.
The study’s findings highlight the importance of reevaluating sugar substitutes’ potential effects beyond weight management. With new information emerging, discussions may lead to fresh guidelines or label requirements that highlight cardiovascular considerations.
Source: https://www.earth.com/news/artificial-sweeteners-erythritol-directly-linked-to-heart-attacks-and-strokes