A long-standing rumor claims that smelling burnt toast when it’s not present is a sign of an impending stroke. However, experts say this notion is baseless and has no scientific backing.
According to Dr. Alhamza Al-Bayati, a neurointerventional surgeon at the University of Pittsburgh Medical Center, stroke is a leading cause of disability worldwide and the fifth-leading cause of death in the US. The American Heart Association emphasizes that strokes are preventable and treatable if medical attention is received quickly.
Instead of focusing on phantom scents, experts recommend recognizing the actual warning signs of a stroke. Dr. Erica Jones, an assistant professor at the University of Texas Southwestern Medical Center, suggests using the “BE FAST” mnemonic: Balance, Eyesight changes, Facial drooping, Arm weakness, and Speech difficulty. However, not everyone will experience all these symptoms.
Maintaining a healthy lifestyle is crucial in preventing strokes. Experts advise eating a nutritious diet rich in lean protein, fruits, and vegetables, avoiding high-fat and sugary foods. Regular cardiovascular exercise can significantly reduce the risk of stroke.
Additionally, doctors stress the importance of regular check-ups and screenings, regardless of age. High blood pressure, diabetes, and other conditions can often be asymptomatic until they cause significant damage. By being aware of one’s health status, individuals can take proactive steps to prevent strokes and maintain overall well-being.
Source: https://www.yahoo.com/lifestyle/1-phantom-scent-sign-stroke-070031750.html