Creatine, a popular fitness supplement, has long been known for its benefits in building strength and improving athletic performance. However, recent studies suggest that it may also have a positive impact on brain function.
In simple terms, creatine helps the body produce energy by increasing ATP levels. The brain, which accounts for approximately 40% of daily energy expenditure, could potentially benefit from this increased energy production. Research suggests that creatine may provide extra support to the brain in situations where it’s working harder, such as learning new information, using short-term memory, or managing stress.
Additionally, some studies have found potential benefits for individuals taking creatine alongside selective serotonin reuptake inhibitors (SSRIs) for depression symptoms. Nevertheless, more research is needed to confirm its effectiveness and potential side effects.
It’s essential to note that creatine may not be suitable for everyone, particularly those with kidney issues due to its impact on kidney function. Before considering supplementation, consult with a healthcare professional and conduct thorough research through reputable sources like PubMed or medical experts like Dr. Charlie Barnett.
Source: https://www.knoxtntoday.com/creatine-not-just-for-muscles-anymore