Lucuma, a South American fruit known for its caramel-like flavor, is gaining popularity as a lower-calorie, antioxidant-rich alternative to sugar. The fruit contains fiber, polyphenols, and carotenoids, which may support blood sugar regulation and heart health.
Typically sold as a powder, lucuma can be added to coffee, oatmeal, smoothies, and baked goods, but it’s less sweet than cane sugar. However, it offers more fiber and antioxidants, making it a popular choice among those seeking healthier alternatives to refined sugars.
Lucuma has been linked to several potential health benefits, including regulating blood sugar levels and reducing inflammation. Some researchers have also suggested that lucuma may help promote heart health by inhibiting the action of an enzyme involved in regulating blood pressure.
While scientific research on lucuma is limited, many experts agree that it can be a nutritious and delicious addition to a balanced diet. To incorporate lucuma into your daily routine, start by adding it to your favorite recipes or simply mixing it with water for a quick energy boost. Just remember to use it in moderation due to its calorie content.
Key benefits of lucuma include:
* Lower calorie count compared to cane sugar
* Rich source of fiber and antioxidants
* May help regulate blood sugar levels
* May reduce inflammation and promote heart health
As with any new food or supplement, consult with a healthcare professional before making it a regular part of your diet. With its unique flavor and potential health benefits, lucuma is definitely worth considering for those seeking healthier alternatives to refined sugars.
Source: https://www.foodandwine.com/lucuma-sweetener-health-benefits-11702425