High cholesterol can significantly increase the risk of heart disease and other health issues. Fortunately, incorporating specific superfoods into your diet can help manage cholesterol levels effectively.
Here are five superfoods that can aid in preventing and managing high cholesterol:
1. Oats
Rich in soluble fiber, oats lower LDL cholesterol by reducing its absorption in the bloodstream, making them a great breakfast choice.
2. Fatty Fish
Salmon, mackerel, and sardines contain omega-3 fatty acids that reduce triglycerides, improve heart health, and promote better cholesterol levels.
3. Avocados
Avocados are rich in monounsaturated fats and fiber, which help lower LDL cholesterol while raising HDL (good) cholesterol.
4. Nuts
Almonds, walnuts, and other nuts contain healthy fats, fiber, and antioxidants that reduce LDL cholesterol levels.
5. Beans
Beans like black beans and lentils are excellent sources of soluble fiber that bind to cholesterol in the digestive system, promoting its excretion and enhancing heart health.
Incorporating these superfoods into your diet can help manage high cholesterol levels naturally and promote overall heart health.
Source: https://www.livemint.com/web-stories/5-superfoods-to-prevent-and-manage-high-cholesterol-visual-story-11733299521508.html